Handling the Vitamin Crisis

The vitamin crisis has been looming large on the horizon since the turn of the twentieth century, and now, a century later, practically everyone is affected by vitamin and mineral deficiencies. Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement.

Not long ago, the medical community used to laugh at the so-called ‘nutrition fanatics’ who advocated the importance of vitamins and minerals as a basis of our vital health. It was as late as June 19, 2002 that the Journal of the American Medical Association announced that the ‘suboptimal intake of vitamins should be seen as a risk factor for chronic disease, especially in the elderly.’

This confirms the view that today our food contains less nutrition than required and our needs for vitamins and minerals are much greater than ever before in human history. Here we give you an insight into the real problem and some simple steps to help you protect yourself and your family from the vitamin crisis. Let me start by highlighting the importance of plants in our life.

This tells us that today our food contains MUCH LESS nutrition and yet our needs for vitamins and minerals are MUCH GREATER than ever before in human history. You'll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.

PLANTS ARE THE SOLE SOURCE OF ALL VITAMINS AND MINERALS FOR EVERY LIVING CREATURE. Even animals that eat nothing but meat - the vitamins came from somewhere down the food-chain - from an animal or fish that eats plants. PLANTS CREATE BODY-READY VITAMINS AND MINERALS FROM NUTRIENTS IN THE SOIL. The richer the soil, the more vitamins and minerals are packed into the plants. On the other hand, vegetables grown in poor soil will have far lower levels of vitamins and minerals.

To increase the produce, chemical fertilizers were introduced to help plants grow in poor soil. However, there are many problems associated with this appraoch. Chemical supplements have brought in more problems. Though the vegetables look great they contain far less vitamins and minerals they once did and they also absorb some of these chemicals so that now our body needs even more vitamins to deactivate these toxins.

Genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. For example: a new tomato was developed for growers primarily to take a 5-mile-per-hour impact from the faster picking machines. Tough skin tomatoes - you've probably had some. Nothing is being done to increase the nutrient levels of the plants - or to enrich the soil.

To make matters worse, most fruits and vegetables are picked before they're ripe, and treated chemically to get them to the grocer's shelf as soon as possible. While this gives the produce a much longer shelf life, it depletes most of the nutrients because fruits picked at their ripe peak contain maximum nutrients. But, ripe fruits spoil quickly and are quite unprofitable for the grower and the grocer.

Wherever you have a choice, look for organically grown produce at your grocery store or health food store. They will be much tastier and will contain the much higher levels of nutrients, even though they will be more expensive. They will have the flavour of vegetables of a century ago that belonged to the pre-chemicals era of farming.

Alternatively, you can grow some of your own produce - in a yard garden, patio pots, or inside the home in window pots. You will love the activity, and it is very easy, decorative, puts oxygen in the air. The taste and nutrition is just tons better than the produce you buy in stores.

Grow some of your own produce - in a yard garden, patio pots, or inside the home in window pots. It's fun, very easy, decorative, puts oxygen in the air and the taste and nutrition is just tons better than store-bought. No matter how perfect our diet, we ALL need to invest in a GOOD vitamin supplement today. Even nutrition experts, who eat an "ideal" diet, take vitamin supplements. A good vitamin will require you to take 3 large tablets or six medium size tablets or capsules per day minimum. Anything less is a waste of money.

Finally, you must know that no matter how perfect your diet is you still need vitamin supplements. And, you need to take 3 large tablets or six medium size tablets every day minimum. You'll find the best vitamins online at the best price. You must buy good quality vitamin supplements at most reputable vitamin or health food stores. You can get the best deals in term of quality and price online. For those who are making their retirement program, it is recommended that they invest in vitamin supplements, which are, by far, the cheapest health insurance and wisest retirement plan they can think of.

Article Source: http://www.goodcookrecipes.com

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