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THE FACTS BEHIND ALL THE HYPE There have been hundreds of scientific studies conducted on the health benefits of green tea in the past few years. These scientific studies have all provided evidence which credits green tea with providing numerous health and wellness benefits. IT’S STILL AN IMPORTANT PART OF CHINESE AND JAPANESE CULTURE It has been drunk in China and Japan for hundreds of years. It is drunk on a daily basis, often with or after a meal. Japanese people today enjoy the longest life expectancy in the world, as well as lower rates of cardiovascular disease and cancer. It is believed green tea plays an important role in their diet and lifestyle. Of course, green tea can not provide all the essential nutrients needed to maintain a healthy life - but it can definately complement it. It is a completely natural and afordable source of wellness, which just happens to also taste DELICIOUS! ANTIAGING AND SKIN CELL REJUVENATION Green tea contains a high concentration of antioxidants which help to stabilise and stop free radicals from damaging healthy cells. EGCG is a catechin found in green tea that is said to be more effective than any other vitamins in eliminating free radicals. EGCG is said to contain 25-100 times more antioxidants than Vitamins C and E. Green tea catechins make up 30% of the dry weight of green tea leaves. Green tea is often utilized in facial creams because of it’s concentration of antioxidants. However, you can only truly reap the full health and wellness benefits by drinking green tea on a regular basis. It is completely natural and a much more affordable way to maintain good health than applying creams and lotions on your skin. GREEN TEA AIDS WEIGHT LOSS Studies conducted on green tea in recent years, have suggested that daily consumption of green tea is useful in reducing body fat. It is said that the interaction between EGCG and the caffeine in green tea triggers the metabolism to burn fat at an accelerated rate. Green tea is calorie-free, so it can be enjoyed as often as you like. And with lower caffeine than coffee, it has no known side effects. It isn’t surprising that people across Asia have been enjoying the health benefits of green tea for centuries. The Japanese have one of the lowest rates of heart disease and cancer in the world, as well as lower rates of obesity than other Western countries. GREEN TEA AND ITS ANTI-CANCER PROPERTIES The compound EGCG, a catechin found in green tea has also been attributed to preventing cancer cells from growing. The catechins found in green tea block cancer-causing agents from binding with DNA, thus protecting cells against damage that could potentially lead to cancer. Catechins work to protect against free-radical DNA damage that causes some cancers. GREEN TEA LOWERS CHOLESTEROL The catechins found in green tea are also said to reduce lipoprotein –cholesterol (LDL cholesterol) in the blood. The powerful antioxidants in green tea prevent the oxidation of LDL cholesterol in the arteries. As more long-term studies are conducted, more health benefits of green tea will most likely be found. Green tea is an affordable and enjoyable drink, that is simple to prepare, and is worth making part of your lifestlye.
Article Source: http://www.goodcookrecipes.com
Brigita began studying tea ceremony and found out that not only does green tea have wonderful health benefits, but it also has a rich cultural tradition in Japan. If you would like more information on Japanese green tea visit: Japan Green Tea
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