Articles Category: Vitamins - Good Cook Recipes

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Handling the Vitamin Crisis By : The vitamin crisis has been looming large on the horizon since the turn of the twentieth century, and now, a century later, practically everyone is affected by vitamin and mineral deficiencies. Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement. The Importance of the B12 Vitamin By : Tony Luck Also known as cobalamin, vitamin B12 is a part of the b vitamin family which helps to keep the body in good shape. Foods such as meat, eggs, fish and live have adequate levels of vitamin B12. Even though a small amount of B12 is required by the body it should be taken daily. Without the help of the intrinsic factor in the stomach vitamin B12 can’t be taken in by the body.