Rodney Wright's Articles - Good Cook Recipes

Rodney Wright's Articles

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Make it Meatless The latest food guide at MyPyramid.gov is still based on grain foods, but now it recommends from nine to thirteen servings of fruits and veggies a day along with more servings of legumes -; dried beans and peas, lentils and the like. It's not an impossible task, not if you combine several items in a single dish. Catfish Preparation Beyond the Frying Pan Because it's so tasty, versatile and affordable, the U.S. Farm-Raised Catfish has earned a spot as the catch of the day on many lunch and dinner menus. When most people get hold of a catfish, the first thing they do is fry it. But there's more to the catfish than a frying pan. The truth is, catfish can be poached, broiled, baked, sautéd, smoked, simmered, steamed or roasted. Many times, it can be prepared in under 15 minutes, making this fish a favorite staple in the homes of busy families.